Compassion-Empathy-Understanding

“As a Licensed Clinical Social Worker, I am committed to supporting individuals across the lifespan in navigating life’s challenges and fostering emotional well-being. I currently provide therapy to clients in Montana, offering both in-person and telehealth sessions to ensure accessible, client-centered care.

With experience working with individuals ranging in age from 5 to 65+, I bring a compassionate, nonjudgmental, and strengths-based approach to therapy. My practice is grounded in collaboration and empowerment—creating a safe space where clients feel heard, respected, and supported in exploring their thoughts, feelings, and behaviors.

Together with each client, I develop personalized treatment plans tailored to their unique needs, with the goal of cultivating resilience, improving coping strategies, and encouraging positive, lasting change. Whether you're seeking support for anxiety, depression, life transitions, or family challenges, I’m here to help you move forward with confidence.”

Qualifications

  • Licensed Clinical Social Worker through the state of Montana.

Additional Credentials

  • Membership with National and Montana Chapter, Association of Social Workers.

Treatment Approach

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • EMDR

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

“The LORD is close to the brokenhearted; he rescues those whose spirits are crushed.” -Psalm 34:18

“I am not a product of my circumstances. I am a product of my decisions.” - Stephen Covey

  • CBT helps you understand how your thoughts, feelings, and behaviors affect one another while building practical skills to change unhelpful patterns and cope more effectively.

  • DBT balances acceptance with positive change and teaches skills for managing strong emotions, tolerating distress, practicing mindfulness, and strengthening relationships.

  • EMDR is a trauma-focused therapy that helps you process distressing memories while following guided back-and-forth movements, sounds, or other forms of bilateral stimulation.

  • A strength-based approach focuses on your abilities, resilience, resources, and successes, helping you build upon what is already working in your life.

  • MBCT combines mindfulness practices with cognitive therapy to help you notice thoughts and emotions with greater awareness and less judgment, reducing the pull of recurring negative patterns.

  • Motivational Interviewing is a respectful, collaborative approach that helps you explore mixed feelings about change and strengthen your own motivation and confidence to move forward.

  • SFBT is a practical, goal-focused approach that builds on your strengths, past successes, and small steps toward the future you would like to create.

  • Trauma-focused therapy provides a supportive space to address the effects, memories, and meaning of trauma, helping you process your experiences and regain a greater sense of safety and control.

  • Aetna

  • Allegiance

  • Anthem

  • Blue Cross and Blue Shield

  • Cigna and Evernorth

  • First Choice Health | FCH

  • Medicaid and Medicare

  • Mountain Health CO-OP

  • Optum

  • Pacific Source

  • United Medical Resource (UMR)

  • United Healthcare / Optum Medicare

Insurances Accepted

Individual sessions are offered at a fee of $200 per session

For your connivence, payment may be made by;

  • Cash

  • Check

  • Mastercard

  • Visa

Feel free and welcome to reach out to me if you have any questions